The trend of mindfulness and practicing meditation have significantly increased for the last few years. Why so many people have to pay attention to this practice?
I’m one of the people who has been practicing meditation and mindfulness method for at least 10 years. I’ve seen the progress of practicing meditation and initiate it to be my daily routine. I know some of you will raise your perfect brows like who the * is this girl. You don’t look like someone who meditates. One more thing you don’t know about me is I’m super calm, and it takes me a lot of reaches my hot temper even in chaos.
I used to work in a place that involved with a lot of different people energy, having all these energies all at once is not a good idea. Having a strong consciousness from practicing meditation absolutely help me throughout those problematic time. It is like you have a bubble wrap all over yourself to protect you from negativity and many irrational thoughts. Lots of people might say you have to practice in a certain way or you have to follow a specific pattern but to be honest with you it is not about what you support or which method works best for everyone. It is all about YOU and your practice you can explore many different types of meditations but it will lead to one thing is concentration. You have to clear up your monkey mind and concentrate on one thing while you are in your practicing. Either focussing on your breath or visualizing your spirit and stay focus on that. For example, my way of practicing is imagining myself in the green grass field under the big tree and keep concentrate on that vision and the breath. Another practice that works with me is practice yoga, especially in the early morning.
As a result after a month of practice this mindfulness method, I can see myself getting better on concentration and routine. I’m not longer need to set an alarm clock anymore. Also, my brain is more clear and trends to figure out things quicker.
Meditation is a practice that has been around for over 5000 years. It's still going strong today and many people have meditation as part of their daily routine, but why? There are so many different meditation practices out there, from mindfulness meditation to guided meditation. In this blog post, we will be talking about what meditation is and why it can help you achieve your goals in life!
Meditation is the practice of focusing your attention on something, like a mantra or breathing. It can be done in many different ways and meditation has been shown to have several benefits for people who meditate regularly! These include reduced stress levels, increased focus, improved sleep quality and more! Some meditation techniques are even great when it comes to building your self-confidence.
Some meditation techniques are even great when it comes to building your self-confidence. Meditation practices that are typically used to build your self-confidence often involve visualizing yourself in a certain situation, like giving an important work presentation or going on a date with someone you really like. It can be scary thinking about these situations, but by doing meditation practise beforehand
Practicing mindfulness is also a great way to help you relax and improve your focus on the meditation technique that you are using. For example, mindfulness meditation is a fantastic practice for building self-confidence as it involves focusing your attention on something positive about yourself or what makes you feel good!
Though meditation is a great practice to try out, it doesn't work for everyone and that's okay! If you think meditation might not be right for you then there are other things you can do instead like yoga or journaling. Meditation has been shown to have many benefits when done regularly so why not give it a try yourself?