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Maya

Beginner Meditation: Brain-Boosting Benefits and Meaning

Over a decade ago I started a meditation practice. I was in high school where everyone was focussing on going to university and choosing...

Maya

Are you under quarter life crisis? Here is 7 tips to help you find self-discovery in your 20s

Do you feel like your life is going nowhere and you're just stuck? Are you wondering what self-discovery could do for you and how to...

Maya

Personal Growth: Reaching your true potential | The Goal Up

There is no end to self-development and personal growth. We're always striving to be more than we already are a better parent, spouse,...