MayaJan 30, 20223 minTop 5 Reasons Why We Need to Take Self Care Vacations and Why You Shouldn't Feel Guilty About It!We are living in the age of the hustle culture. It seems like everyone is always working and trying to achieve more and more. While this...
MayaDec 7, 20215 minBeginner Meditation: Brain-Boosting Benefits and MeaningOver a decade ago I started a meditation practice. I was in high school where everyone was focussing on going to university and choosing...
MayaAug 24, 20211 minLet talk about GOAL!Goal /ɡōl/ noun 1.(in football, soccer, rugby, hockey, and some other games) a pair of posts linked by a crossbar and often with a net...