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Maya

5 Life Lessons I Learned in My 29 Years: What We Can All Take Away

29 years ago, I came into this world kicking and screaming. It was a life-altering experience for my parents, and it was only the...

Maya

27 Self-Love Affirmations to Start Your Day: Quotes to Help You Love Yourself

Self-love is one of the most important things you can do for yourself. When you love yourself, you are able to make better decisions and...

Maya

Beginner Meditation: Brain-Boosting Benefits and Meaning

Over a decade ago I started a meditation practice. I was in high school where everyone was focussing on going to university and choosing...

Maya

What I have learnt at 29 years old

This week I have been looking through my old planner and diaries, then realize that I have learned and grow so much over the years. I am...

Maya

Let talk about GOAL!

Goal /ɡōl/ noun 1.(in football, soccer, rugby, hockey, and some other games) a pair of posts linked by a crossbar and often with a net...